Intensidad interna y externa en el futsal: el caso de un equipo semiprofesional
Resumen
El futsal es un deporte intermitente que requiere exigencias de alta intensidad. Controlar las intensidades es importante para cuantificar demandas de entrenamiento. El objetivo fue describir la variación de la intensidad interna (PSE de los deportistas y planificada por el entrenador) y externa (fatiga neuromuscular) del entrenamiento en jugadores semiprofesionales de futsal a lo largo de la temporada. Fueron evaluados 18 jugadores (edad 25,0±6,6 años; altura 176,8±5,7 cm; masa corporal 77,0±10,5 kg). La Percepción Subjetiva del Esfuerzo (PSE) fue recogida y planificada por el entrenador, la intensidad del entrenamiento y el rendimiento en el salto vertical con contramovimiento (CMJ) al inicio y al final de la semana de entrenamiento. La pretemporada se caracterizó por una mayor intensidad en la percepción de los deportistas con valores iniciales de PSE más elevados. El PSE del grupo no mostró un aumento significativo a lo largo de la temporada, lo que provocó que el entrenador sobreestimara el PSE a lo largo del año. Los análisis del CMJ indicaron que el grupo de jugadores, en la mayoría de las semanas, no mostró acumulación excesiva de fatiga neuromuscular con el aumento del rendimiento del CMJ a lo largo de la temporada, mostrando adaptaciones positivas incluso en semanas intensas. Los análisis comparativos entre el jugador y el entrenador planificados en diferentes momentos de la temporada permiten evaluar las fluctuaciones de la PSE y acercar el conocimiento sobre los deportistas, evitando sobreestimaciones y excesos que lleven a los deportistas a la pérdida del rendimiento o incluso lesiones.
Referencias
Barroso, R., Salgueiro, D.F., Carmo, E.C. do, e Nakamura, F.Y. (2015). The Effects Of Training Volume And Repetition Distance On Session Rating Of Perceived Exertion And Internal Load In Swimmers. International Journal of Sports Physiology and Performance, 10(7), 848-852, 2015. https://doi.org/10.1123/ijspp.2014-0410
Behrens, M., Gube, M., Chaabene, H., Prieske, O., Zenon, A., Broscheid, KC, Schega, L., Husmann, F., e Weippert, M. (2023). Fatigue and human performance: an updated framework. Sports medicine, 53(1), 7-31. https://doi.org/10.1007/s40279-022-01748-2
Borba, D., Ferreira-Júnior, J.B., Santos, L.A. dos, Carmo, M.C. do, e Coelho, L.G.M. (2017). Efeito Da Potencialização Pós-Ativação no Atletismo: uma Revisão Sistemática. Revista Brasileira de Cineantropometria e Desempenho Humano, 19(1), 128-138. https://doi.org/10.5007/1980-0037.2017v19n1p128
Borges, L., Dermargos, A., Gorjão, R., Cury-Boaventura, MF, Hirabara, SM, Abad, CC, Pithon-Curi, TC, Curi, R., Barros, MP, e Hatanaka, E. (2022). Updating Futsal Physiology, Immune System, And Performance. Research In Sports Medicine, 30(6), 659-676. https://doi.org/10.1080/15438627.2021.1929221
Brink, M.S., Frencken, W.G., Jordet, G., e Lemmink, K.A. (2014). Coaches’ and players’ perceptions of training dose: not a perfect match. International journal of sports physiology and performance, 9(3), 497-502. https://doi.org/10.1123/ijspp.2013-0009
Burgess, D.J. (2017). The Research Doesn’t Always Apply: Practical Solutions To Evidence-Based Training-Load Monitoring In Elite Team Sports. International Journal of Sports Physiology and Performance, 12(suppl 2), S2136-S2141. https://doi.org/10.1123/ijspp.2016-0608
Clemente, F.M., Martinho, R., Calvete, F., e Mendes, B. (2019). Training load and well-being status variations of elite futsal players across a full season: Comparisons between normal and congested weeks. Physiology & Behavior, 201, 123-129. https://doi.org/10.1016/j.physbeh.2019.01.001
Domingos, PR, Santos, FP, Duarte, TS, Bara Filho, MG, Vianna, JM, Toledo, HC, e Dias, BM (2022). Efeito da distribuição da carga interna de treinamento no desempenho de salto vertical em uma pré-temporada de jogadores de voleibol de elite. Revista Brasileira de Ciência e Movimento, 30(1). https://doi.org/10.31501/rbcm.v30i1.13418
Impellizzeri, F.M., Marcora, S.M., e Coutts, A.J. (2019). Internal and external training load: 15 years on. Int J Sports Physiol Perform, 14(2), 270-273. https://doi.org/10.1123/ijspp.2018-0935
Inoue, A., Bunn, P. dos S., Carmo, E.C. do, Lattari, E., e Silva, E.B. da (2022). Internal training load perceived by athletes and planned by coaches: a systematic review and meta-analysis. Sports medicine-open, 8(1), 35. https://doi.org/10.1186/s40798-022-00420-3
Kalkhoven, J.T., Watsford, M.L., Coutts, A.J., Edwards, W.B., e Impellizzeri, F.M. (2021). Training Load And Injury: Causal Pathways and Future Directions. Sports Medicine, 51(6), 1137-1150. https://doi.org/10.1007/s40279-020-01413-6
Kunrath, CA, Gonçalves, E., Silva, LFDS, Tiggemann, CL, Dias, CP, Oliveira, UOD, e Teoldo, I. (2016). Avaliação da intensidade do treinamento técnico-tático e da fadiga causada em jogadores de futebol da categoria sub-20. Revista Brasileira de Educação Física e Esporte, 30, 217-225, 2016. https://doi.org/10.1590/1807-55092016000200217
Lima, RF, González Férnandez, FT, Silva, AF, Laporta, L., Castro, H. de O., Matos, S., Badicu, G., Pereira, G.A,, Costa, G. de C.T., e Clemente, FM (2022). Within-week variations and relationships between Internal and external intensities occurring in male professional volleyball training sessions. International Journal of Environmental Research and Public Health, 19(14), 8691. https://doi.org/10.3390/ijerph19148691
Matzenbacher, F. (2021). Intensidade de trabalho durante dois jogos amistosos de futsal profissional: um estudo de caso. Revista Brasileira de Futsal e Futebol, 13(56), 692-699. https://www.rbff.com.br/index.php/rbff/article/view/1184
Matzenbacher, F., Pasquarelli, BN, Rabelo, FN, Dourado, AC, Durigan, JZ, Rossi, HG, e Stanganelli, LCR (2016). Adaptations in the physical capacities of U-18 futsal athletes during a competitive season. Revista Brasileira de Cineantropometria & Desempenho Humano, 18, 50-61. http://dx.doi.org/10.5007/1980-0037.2016v18n1p50
Miloski, B., Freitas, V.H. de, e Bara Filho, M.G. (2012). Monitoring of the internal training load in futsal players over a season. Revista Brasileira de Cineantropometria & Desempenho Humano, 14, 671-679. https://doi.org/10.5007/1980-0037.2012v14n6p671
Murphy, A.P., Duffield, R., Kellet, A., e Reid, M. (2016). A comparison of the perceptual and technical demands of tennis training, simulated match play, and competitive tournaments. International Journal of Sports Physiology and Performance, 11(1), 40-47. https://doi.org/10.1123/ijspp.2014-0464
Murphy, A.P., Duffield, R., Kellett, A., e Reid, M. (2014). Comparison of athlete-coach perceptions of internal and external load markers for elite junior tennis training. International Journal of Sports Physiology and Performance, 9, 751-756. http://dx.doi.org/10.1123/IJSPP.2013-0364
Naser, N., Ali, A., e Macadam, P. (2017). Physical And Physiological Demands Of Futsal. Journal of Exercise Science & Fitness, 15(2), 76-80. https://doi.org/10.1016/j.jesf.2017.09.001
Petroski, E.L. (2011). Antropometria - Técnicas e Padronizações (5ª Ed.). Editora Fontoura.
Rabelo, FN, Pasquarelli, BN, Gonçalves, B., Matzenbacher, F., Campos, FA, Sampaio, J., e Nakamura, FY (2016). Monitoring the intended and perceived training load of a professional futsal team over 45 weeks: a case study. The Journal of Strength & Conditioning Research, 30(1), 134-140. http://dx.doi.org/10.1519/JSC.0000000000001090
Rodrigues, H.F.M., Nakamura, F.Y., e Rabelo, F.N. (2019). Futsal - A Ciência Da Preparação Física. Secco Editora.
Rodriguez-Marroyo J., Medina J, Garcia-Lopez J, Garcia-Tormo J., e Foster C. (2014). Correspondence Between Training Load Executed by Volleyball Players and the One Observed by Coaches. Journal Of Strength And Conditioning Research / National Strenth & Conditioning Association, 28, 1588-1594. http://dx.doi.org/10.1519/JSC.0000000000000324
Silva, B.M.B. da (2022). O contexto de estágio na modalidade de futebol no Clube Atlético e Cultural [Trabalho final, Mestrado. ISCE - Instituto Superior de Ciências Educativas]. https://comum.rcaap.pt/handle/10400.26/42383
Silva, T.N. da, Nunes, R.F., Serpa, M.C., Coelho, T.M., e Guglielmo, L.G. (2020). Efeito agudo de dois modelos de treinamento intervalado sobre a carga interna em atletas de futsal feminino. Revista Brasileira de Educação Física e Esporte, 34(3), 447-461. https://doi.org/10.11606/1807-5509202000030447
Soares, B.H., Pessini, J.V., Andrade, M.X., Júnior, R.J.N., Paqualotti, A., Alves, M.A.R., e Ballesteros, M.A.M. (2022). Time of futsal rallies and their physiological bias to the modality. Research, Society and Development, 11(5), e10311527922-e10311527922. https://doi.org/10.33448/rsd-v11i5.27922
Spyrou, K., Freitas, T.T., Marín-Cascales, E., e Alcaraz, P.E. (2020). Physical And Physiological Match-Play Demands And Player Characteristics In Futsal: A Systematic Review. Frontiers In Psychology, 11, 569897. https://doi.org/10.3389/fpsyg.2020.569897
Staunton, C.A., Abt, G., Weaving, D., e Wundersitz, D.W. (2022). Misuse of the term ‘load’in sport and exercise science. Journal of science and medicine in sport, 25(5), 439-444. https://doi.org/10.1016/j.jsams.2021.08.013
Stewart, A., Marfell-Jones, M., Olds, T., e Ridder, H.D. (2011). International Standards for Anthropometric Assessment. The International Society for The Advancement Of Kinanthropometry (Isak).
Wilke, CF, Wanner, SP, Penna, EM, Maia-Lima, A., Santos, WHM, Müller-Ribeiro, FC, Mendes, TT, Bruzzi, RS, Ramos, GP, Nakamura, FY, Duffield, R. (2021). Preseason Training Improves Perception of Fatigue and Recovery From a Futsal Training Session. Int J Sports Physiol Perform., 16(4), 557-564. https://doi.org/10.1123/ijspp.2020-0071
Biografía del autor/a
http://lattes.cnpq.br/1134472375031942
http://lattes.cnpq.br/9537322186772529
http://lattes.cnpq.br/1361308988756298
http://lattes.cnpq.br/1889880741208820
http://lattes.cnpq.br/3186977158460751
http://lattes.cnpq.br/7904396285319903
http://lattes.cnpq.br/3334916447488378
Derechos de autor 2024 Lecturas: Educación Física y Deportes
Esta obra está bajo licencia internacional Creative Commons Reconocimiento-NoComercial-SinObrasDerivadas 4.0.
