Analysis on the Application of a Swimming Program at Training Level

Abstract

Introduction: This study details the analysis of swimming programming at the training level that was applied in the novice swimmers of the Diana Quintana Sports Club (CDDQ), where the results are the main source of information to generate a wide discussion of duly grounded arguments based on the improvement of these aspects: technical-tactical quality, increase in physical performance, benefits at the level of body health, increase in social skills, optimization of self-efficacy whose objective is: to analyze the advantages and disadvantages of programming that certify achievements in the fields of health, physical training and life skills. Method: A mixed methodological design is presented to interpret the different results obtained from the different types of descriptive, documentary and analytical research. Results: Parameters of the socialization of the swimming program to the parents were met and the assistance and compliance of the aquatic and terrestrial activities improved, likewise an improvement in the physical state was obtained through the pedagogical tests and this corroborated the parents of family through surveys where they mention that swimmers optimized their attitudes and skills, this is reflected in the good results obtained in the provincial and national rookie competitions. Conclusion: The application of the training swimming program is relevant and adequate because it has more positive aspects than negative and in addition all the activities carried out contributed to the motor and integral development of the swimmers, benefiting health and improving their quality of life.