A 15-Month Intervention with Physical Exercise, Improves Health Markers in Obese Women?
Abstract
Introduction: The increasing prevalence of obesity and cardiovascular diseases (CD) attenuates the health of the population, increasing the expenditure of public health systems. The practice of physical exercise can help in the prevention and/or treatment of these diseases, being used by government programs such as the Family Health Support Center (FHSC). Objective: To verify the chronic effects of FHSC physical exercise on obesity and CD markers in obese persons. Methods: A retrospective cross-sectional study was conducted, composed of the analysis of obesity and CD markers of 100 women after 15 months of circuit training. The Friedman test was used for multiple comparisons of body mass index (BMI) and abdominal circumference (ABDC) between months 1, 5, 10 and 15.Results: Significant differences in BMI were found between 1 months, 5.10 and 15 (33.4±5.5, 31.6±5.5, 29.3±5.2 and 27.7±5.0, respectively. p <0.001) and ABDC (101.0±1.4, 97.0±1.2, 92.0±1.0, and 87.0±1.0, respectively. p <0.001). The results corroborate the effectiveness of the FHSC program when compared to other types of intervention and duration, however, despite the positive results on obesity and CD markers, the protocol lacks a review in order to increase its effectiveness. Conclusion: Fifteen weeks of physical exercise through the FHSC improved obesity and CD markers for obese individuals. Program expansion or similar ones may help in the treatment or prevention of these diseases.
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