Acute Response of Myofascial Self-Release Associated with Ankle Joint Mobility in Cross Training Practitioners
Abstract
The ankle joint needs stability and good range of motion (ROM) in the sagittal plane to improve physical performance and prevent injuries in Cross Training (CT) practitioners, a varied and high-intensity modality. Objective: to analyze the acute response of a self myofascial release (MPS) session associated with joint mobility (JM) exercises in ankle ROM in TC practitioners. Results: The measurements obtained using the goniometer were higher in the post-test (M=37.69; SD=4.107) when compared to the pre-test (M=31.66; SD=3.798) (t(31)= 29.678, p<0.001), with no statistically significant difference between genders (t(30)=0.447, p=0.658). Conclusion: The intervention used proved to be efficient with an average increase of 6.03 degrees between pre-test and post-test measurements.
References
Arruda, G.A. (2010). Efeitos da liberação miofascial e idade sobre a flexibilidade de homens. Revista Terapia Manual, 8(39). https://www.researchgate.net/publication/258311269
Basnett, CR, Hanish, MJ, Wheeler, TJ, Miriovsky, DJ, Danielson, EL, Barr, JB, e Grindstaff, TL (2013). Ankle dorsiflexion range of motion influences dynamic balance in individuals with chronic ankle instability. International Journal of Sports Physical Therapy, 8(2). https://pubmed.ncbi.nlm.nih.gov/23593550/
Beazell, J.R., Grindstaff, T.L., Sauer, L.D., Magrum, E.M., Ingersoll, C.D., e Hertel, J. (2012). Effects of a proximal or distal tibiofibular joint manipulation on ankle range of motion and functional outcomes in individuals with chronic ankle instability. Journal of Orthopaedic and Sports Physical Therapy, 42(2). https://doi.org/10.2519/jospt.2012.3729
Boyd, B.S. (2012). Measurement properties of a hand-held inclinometer during straight leg raise neurodynamic testing. Physiotherapy, 98(2). https://doi.org/10.1016/j.physio.2011.04.352
Boyle, M. (2015). Avanços no treinamento funcional. Artmed Editora.
Chisholm, M.D., Birmingham, T.B., Brown, J., MacDermid, J., e Chesworth, B.M. (2012). Reliability and validity of a weight-bearing measure of ankle dorsiflexion range of motion. Physiotherapy Canada, 64(4). https://doi.org/10.3138/ptc.2011-41
Coelho, B.A.L., Neves Rodrigues, H. L. das, Almeida, G.P.L., e João, S.M.A. (2021). Immediate effect of ankle mobilization on range of motion, dynamic knee valgus, and knee pain in women with patellofemoral pain and ankle dorsiflexion restriction: A randomized controlled trial with 48-hour follow-up. Journal of Sport Rehabilitation, 30(5). https://doi.org/10.1123/JSR.2020-0183
Cruz-Díaz, D., Hita-Contreras, F., Martínez-Amat, A., Aibar-Almazán, A., e Kim, K.M. (2020). Ankle-Joint Self-Mobilization and CrossFit Training in Patients With Chronic Ankle Instability: A Randomized Controlled Trial. Journal of athletic training, 55(2), 159–168. https://doi.org/10.4085/1062-6050-181-18
Grieve, R., Byrne, B., Clements, C., Davies, L.J., Durrant, E., e Kitchen, O. (2022). The effects of foam rolling on ankle dorsiflexion range of motion in healthy adults: A systematic literature review. Journal of Bodywork and Movement Therapies, 30. https://doi.org/10.1016/j.jbmt.2022.01.006
Hak, P.T., Hodzovic, E., e Hickey, B. (2013). The nature and prevalence of injury during CrossFit training. Journal of strength and conditioning research, Advance online publication. https://doi.org/10.1519/JSC.0000000000000318
Konor, M.M., Morton, S., Eckerson, J.M., e Grindstaff, T.L. (2012). Reliability of three measures of ankle dorsiflexion range of motion. International Journal of Sports Physical Therapy, 7(3). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362988/
Romero-Moraleda, B., López-Rosillo, A., González-García, J., e Morencos, E. (2020). Efectos del foam roller sobre el rango de movimiento, el dolor y el rendimiento neuromuscular: revisión sistemática / Foam roller effects on joint range of motion, pain, and neuromuscular performance: a systematic review. Retos, 38, 879–885. https://doi.org/10.47197/retos.v38i38.75532
Myers, T.W. (2009). Trilhos anatômicos: meridianos miofasciais para terapeutas manuais e domovimento (2nd. ed.). Elsevier.
Nehring, A., Serafim, TT, Silva, ER, Menezes, FS de, Maffulli, N., Sanada, LS, e Okubo, R. (2021). Effects of myofascial self-release on range of motion, pressure pain threshold, and hamstring strength in asymptomatic individuals: A randomized, controlled, blind clinical trial. Journal of Sport Rehabilitation, 30(6). https://doi.org/10.1123/JSR.2020-0166
Škarabot, J., Beardsley, C., e Štirn, I. (2015). Comparing the effects of self-myofascial release with static stretching on ankle range-of-motion in adolescent athletes. International journal of sports physical therapy, 10(2), 203–212. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4387728/
Souza, A. de, Sanchotene, C.G., Silva Lopes, C.M. da, Beck, J.A., Silva, A.C.K. da, Pereira, S.M., e Ruschel, C. (2019). Acute effect of 2 self-myofascial release protocols on hip and ankle range of motion. Journal of Sport Rehabilitation, 28(2). https://doi.org/10.1123/jsr.2017-0114
Teixeira, L.F., e Olney, S.J. (1997). Anatomia funcional e biomecânica das articulações do tornozelo, subtalar e médio-társica. Fisioterapia e Pesquisa, 4(2), 50-65. https://doi.org/10.1590/fpusp.v4i2.76132
Thornton, J., Sabah, S., Segaren, N., Cullen, N., Singh, D., e Goldberg, A. (2016). Validated Method for Measuring Functional Range of Motion in Patients with Ankle Arthritis. Foot and Ankle International, 37(8). https://doi.org/10.1177/1071100716645391
Tibana, R.A., Almeida, L.M., e Prestes, J. (2015). Crossfit® Riscos ou Benefícios? O que Sabemos até o Momento? Revista Brasileira de Ciência e Movimento, 23(1). https://doi.org/10.18511/0103-1716/rbcm.v23n1p182-185
Vieira, M.T., Soares, B.M., Gomes, I.P. da S., Favero, S.G., Silva, P. L. P. da, e Ocarino, J. de M. (2018). Medida clínica da rigidez passiva de tornozelo detecta diferença entre indivíduos sedentários e praticantes de musculação [Resumo]. Anais do Congresso Brasileiro da Associação Brasileira de Fisioterapia Traumato-Ortopédica - ABRAFITO. https://abrafitobr.com.br/wp-content/uploads/ANAIS_CONGRESSO20ABRAFITO20201720-20Copy2011.pdf
Weisenthal, B.M., Beck, C.A., Maloney, M.D., DeHaven, K.E., e Giordano, B.D. (2014). Injury rate and patterns among crossfit athletes. Orthopaedic Journal of Sports Medicine, 2(4). https://doi.org/10.1177/2325967114531177
Author Biographies
http://lattes.cnpq.br/6616440045539870
http://lattes.cnpq.br/2887624431894660
http://lattes.cnpq.br/1227005340103277
http://lattes.cnpq.br/5166434415488786
Copyright (c) 2023 Lecturas: Educación Física y Deportes
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
