Training Load, Recovery, Well-Being and Stress Tolerance of Long Jump Athletes

DOI: https://doi.org/10.46642/efd.v28i307.7201

Abstract

The present study aimed to evaluate and monitor internal training load (ITL) responses, recovery levels, well-being and stress tolerance (ST) during three weeks of training in the competitive period of long jump athletes. Five jumping athletes from athletics participated in the study, who, during three weeks, had their session rating of perceived exertion (RPEsession) monitored after 30 minutes of the end of each training session, the total quality of recovery scale (TQR) and the Well-being questionnaire before the start of each training session. The DALDA questionnaire was applied at the end of each training week to assess ST. The results showed that no significant differences were found between the three training weeks for all variables analyzed. In addition, in week 1 it was verified the highest ITL and also the athletes presented the worst value for overall well-being; the lowest ITL was found in the third training week, in which the athletes were more recovered and with the best overall well-being. Therefore, it is concluded that ITL, recovery, well-being and ST were not different during the three training weeks, indicating little variation in training loads in the monitored competitive period.

Keywords: Training, Athletic, Sports performance

References

Antualpa, K.F., Moraes, H., Schiavon, L.M., de Arruda, A.F., e Moreira, A. (2015). Carga interna de treinamento e respostas comportamentais em jovens ginastas. Journal of Physical Education, 26(4), 583-592. https://doi.org/10.4025/reveducfis.v26i4.27179

Bompa, T.O., e Haff, G.G. (2012). Periodização: teoria e metodologia do treinamento. Phorte Editora.

Borg, G.A. (1982). Psychophysical bases of perceived exertion. Medicine and Science in Sports and Exercise, 14(5), 377-3 81. https://journals.lww.com/acsm-msse/abstract/1982/05000/psychophysical_bases_of_perceived_exertion.12.aspx

Coyne, J., Coutts, A., Newton, R., e Haff, G.G. (2021). Training load, heart rate variability, direct current potential and elite long jump performance prior and during the 2016 Olympic Games. Journal of Sports Science and Medicine, 20(3), 482-491. https://doi.org/10.52082/jssm.2021.482

Foster, C., Florhaug, JA, Franklin, J., Gottschall, L., Hrovatin, LA, Parker, S., Doleshal, P., e Dodge, C. (2001). A new approach to monitoring exercise training. Journal of Strength and Conditioning and Research, 15(1),109-115. https://pubmed.ncbi.nlm.nih.gov/11708692/

Franceschi, A., Conte, D., Airale, M., e Sampaio, J. (2021). Training load, neuromuscular readiness, and perceptual fatigue profile in youth elite long-jump athletes. International Journal of Sports Physiology and Performance, 15(7), 1034-1038. https://doi.org/10.1123/ijspp.2019-0596

Goes, J.C.B., Araujo, G.H.O., e Peserico, C.S. (2023). Avaliação do desempenho físico, monitoramento da carga interna de treinamento e da tolerância ao estresse de corredores velocistas durante o período preparatório geral. Revista Brasileira de Prescrição e Fisiologia do Exercício, 17(107), 42-54. http://www.rbpfex.com.br/index.php/rbpfex/article/view/2676

Gomes R.V., Moreira A., Lodo, L., Nosaka, K., Coutts, A.J., e Aoki, M.S. (2013). Monitoring training loads, stress, immune-endocrine responses and performance in tennis players. Biology of Sport, 30(3), 173-180. https://doi.org/10.5604%2F20831862.1059169

Hooper, S.L. e Mackinnon, L.T. (1995). Monitoring overtraining in athletes. Recommendations. Sports Med., 20(5), 321-327. https://doi.org/10.2165/00007256-199520050-00003

Kenttä, G., e Hassmén, P. (1998). Overtraining and recovery. A conceptual model. Sports Medicine, 26(1), 1-16. https://doi.org/10.2165/00007256-199826010-00001

Koseki, J.N., e Peserico, C.S. (2022). Carga interna y fuentes y síntomas de estrés durante el entrenamiento en atletas de CrossFit®: Un estudio piloto. Lecturas: Educación Física y Deportes, 26(286), 21-34. https://doi.org/10.46642/efd.v26i286.3063

Matos, S., Clemente, F.M., Brandão, A., Pereira, J., Rosemann, T. Nikoladis, P.T., e Knechtle, B. (2019). Training load, aerobic capacity and their relationship with wellness status in recreational trail runners. Frontiers in Physiology, 10, 1189. https://doi.org/10.3389/fphys.2019.01189

Melo, B.P., Cruz, R., Manoel, F.A., Oliveira, F.R., e de Moraes, S.M.F. (2018). Relação entre percepção subjetiva do esforço e marcadores salivares em atletas de atletismo. Revista Brasileira de Educação Física e Esporte, 32(2), 159-70. https://doi.org/10.11606/1807-5509201800020159

Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., e Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Medicine and Science in Sports and Exercise, 45(1), 186–205. https://doi.org/10.1249/MSS.0b013e318279a10a

Moreira, A., e Cavazzoni, P.B. (2009). Monitoring training due Portuguese versions of Wisconsin upper respiratory symptom survey -21 and daily analysis of life demands in athletes. Revista da Educação Física/UEM, 20(1), 109-119. https://doi.org/10.4025/reveducfis.v20i1.5289

Moreira, A., Freitas, C.G., Nakamura, F.Y., e Aoki, M.S. (2010). Percepção de esforço da sessão e a tolerância ao estresse em jovens atletas de voleibol e basquetebol. Revista Brasileira de Cineantropometria e Desempenho Humano, 12(5), 345-351. https://doi.org/10.5007/1980-0037.2010v12n5p345

Mortatti, A.L., Cavalcante Coelho, A.A., e Costa, E.C. (2014). Monitoramento da carga interna de treinamento, tolerância ao estresse e ocorrência de infecções em jovens atletas de futebol. Journal of Physical Education, 25(4), 629-638. https://doi.org/10.4025/reveducfis.v25i4.22250

Moura, N., Moura, L., Moura, T., e Brandão, M. (2021). Variáveis do treinamento e desempenho em competição de um jovem atleta do salto em distância - um relato de caso. Revista Brasileira de Prescrição de Fisiologia do Exercício, 15(95), 82-95. http://www.rbpfex.com.br/index.php/rbpfex/article/view/2358

Nakamura, F.Y., Moreira, A., e Aoki, M. (2010). Monitoramento da carga de treinamento: a percepção subjetiva do esforço da sessão é um método confiável? Revista de Educação Física/UEM, 21(1), 1-11. https://doi.org/10.4025/reveducfis.v21i1.6713

Rushall, B.S. (1990). A tool for measuring stress tolerance in elite athletes. Journal of Appled Sports Psychology, 2(1), 51-66. https://doi.org/10.1080/10413209008406420

World Atlhetics (2022). Competition and technical rules. https://worldathletics.org/about-iaaf/documents/book-of-rules

Author Biographies

Felipe Eduardo de Sousa Sunsin,

http://lattes.cnpq.br/3357640041566248

Gabriel Henrique Ornaghi de Araujo,

http://lattes.cnpq.br/5570207026445627

Fabiana Andrade Machado,

http://lattes.cnpq.br/8566659647834874

Cecília Segabinazi Peserico,

http://lattes.cnpq.br/5857455185794308

Corredores africanos: más allá de los límites
Published
2023-12-03
How to Cite
Sunsin, F. E. de S., Araujo, G. H. O. de, Machado, F. A., & Peserico, C. S. (2023). Training Load, Recovery, Well-Being and Stress Tolerance of Long Jump Athletes. Lecturas: Educación Física Y Deportes, 28(307), 57-69. https://doi.org/10.46642/efd.v28i307.7201
Issue
Vol. 28 No. 307 (2023)
Section
Research Articles

Copyright (c) 2023 Lecturas: Educación Física y Deportes

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.