Stretching and Flexionament: An Approach on Definition, Physiological Effects, and Forms of Execution

Abstract

Stretching and flexionament are distinct activities, not only in name, but also in the physiological effects generated, in the perform form, and in the reasons for doing it. Stretching is a technique where occurs increase in joint range of motion until the normal limit of the joint. Flexionament is the increase of joint range of motion to the maximum limit. This review aims to show the differences between stretching and flexionament, both in terms of the definition of each one, the physiological changes generated, and the difference in execution, furthermore, it to shows why and when to apply each one same. This review had as inclusion criteria articles that approached stretching or/and flexionament, carry in consideration your definitions, or the physiological effects promoted by same, or the execution form of each one, in addition to the factors that can interfere with each one of the same. Flexibility can be negatively or positively affected by numerous factors that can be both endogenous as exogenous. The flexionament should not be done before or after of training. Stretching can be performed either before or after of the exercises. It can be concluded that both the stretching and flexionament are activities that differ, both in the definition, form of execution and the physiological effects generated. Therefore, the professionals must to seek knowledge about the subjects covered here so that there is a correct understanding of the same, and thus they can apply stretching or flexionament at the appropriate moment, and correctly.