La importancia de un buen entrenamiento deportivo

Fabio Contissa

The Importance of Good Sports Training

Fabio Contissa Independiente

Abstract

Sports training is key to success in any sport. Beyond winning, it provides benefits such as: better performance, injury prevention, physical and mental health, values and life skills, and socialization and enjoyment. It is essential to consult with a professional to design a personalized and safe program. Examples of athletes notable for their dedication to training are: Michael Jordan, Cristiano Ronaldo, Serena Williams, Usain Bolt and Simone Biles. In conclusion, sports training, along with talent and passion, are the key to achieving success in sports and leaving an indelible mark.

Keywords: Sports training, Featured athletes, Sports performance

References

Espindola, A. (2020). Cristiano Ronaldo salto 3 metros. https://www.youtube.com/watch?v=cHEoCXEpWt0

Gymnastics Memories (2023). Simone Biles HARDEST Vault Yurchenko double pike vault NAMED - QUAL - World Championships 2023. https://www.youtube.com/watch?v=2WZl-dbzeJ4

Campeones inesperados: el valor más allá de la medalla

Artículo (Español (España))

Published

2024-08-03

How to Cite

Contissa, F. (2024). The Importance of Good Sports Training. Lecturas: Educación Física Y Deportes, 29(315), 224-229. Retrieved from https://test.efdeportes.com/index.php/EFDeportes/article/view/7811