Efeitos do treinamento pliométrico combinado com sprints repetidos sobre o desempenho em atletas de handebol feminino
Resumo
O handebol é caracterizado por esforços de alta intensidade, sendo que sprints e saltos são fundamentais para o desempenho durante o jogo; entretanto, pouco se sabe sobre a eficácia do treinamento pliométrico combinado com sprints repetidos na melhora do desempenho aeróbio e anaeróbio em atletas de handebol do sexo feminino. Assim, o objetivo deste estudo foi verificar se o treinamento pliométrico combinado com sprints repetidos melhoraria o desempenho aeróbio e anaeróbio em atletas de handebol do sexo feminino após a pré-temporada. Doze atletas da categoria Sub-20 (idade média de 18,4 anos) foram selecionados, e as variáveis avaliadas abrangeram características antropométricas, composição corporal, testes de salto (vertical e horizontal), aptidão aeróbia (teste Yo-Yo, nível 1) e desempenho anaeróbio (teste T de agilidade e teste de velocidade anaeróbica baseado em corrida) antes e depois da intervenção (8 semanas) durante a pré-temporada. O treinamento foi realizado três vezes por semana por meio de exercícios pliométricos (duas vezes por semana) combinados com sprints repetidos (uma vez por semana). Os resultados mostraram diferenças significativas (p≤0,05) e inferência qualitativa positiva para todas as variáveis analisadas entre os momentos (altura e distância do salto, agilidade, resistência aeróbia e anaeróbia), exceto para salto com contramovimento (CMJ) e Índice de Fadiga. Os resultados deste estudo revelaram que o treinamento pliométrico combinado com sprints repetidos pode melhorar significativamente o desempenho aeróbio e anaeróbio em atletas de handebol do sexo feminino.
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