Binaural beats e suas aplicações no âmbito esportivo e do exercício físico
Resumo
A ilusão auditiva causada quando dois tons de frequências semelhantes são ouvidos por meio de som estéreo é denominada de Binaural Beats e tem sido utilizado em diversas áreas, tais como relaxamento, atenção e memória, regulação de humor e mais recentemente no âmbito do exercício físico. Assim, o objetivo do estudo foi analisar os efeitos do Binaural Beats e suas possíveis aplicações no âmbito esportivo e do exercício físico. Foi realizada uma revisão bibliográfica integrativa nas bases de dados: PubMed, Scielo, Embase e SportDiscus. Os descritores utilizados foram Binaural Beats, OR Binaural Beating, OR Binaural Beat Therapy, OR Binaural auditory, OR Binaural frequency combinados com Exercise, OR Physical activity, OR Sport. A busca totalizou 56 estudos científicos (artigos ou resumos) e quatro atenderam aos critérios de elegibilidade sendo incluídos e analisados, mostrando que o uso do Binaural Beats parece contribuir tanto para a melhora do desempenho, quanto para a recuperação do exercício. Porém, depende do tempo de exposição, frequência utilizada e momento da intervenção.
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