Condición física, perfil nutricional, estrés y estado de ánimo de deportistas universitarios
Una revisión sistemática
Resumen
El estudio destaca la importancia de promover activamente la salud y la calidad de vida en los estudiantes universitarios, especialmente en los deportistas, sin embargo, los cambios que se presentan en esta etapa de la vida, como el estudio de tiempo completo, la investigación, las pasantías e incluso la práctica deportiva provoca cambios en factores como la actividad física, el estrés, el sueño y la nutrición, mostrando impactos en la calidad de vida. Ante este contexto, esta revisión sistemática tiene como objetivo analizar la literatura científica sobre los factores que influyen en la calidad de vida relacionada con la salud de los estudiantes universitarios, centrándose en los impactos de la actividad física, el estrés, el sueño y la nutrición. La metodología integral incluye búsqueda, selección y lectura exhaustiva de bases de datos. Se analizaron más de 40 artículos, destacando la relevancia de la nutrición, el estrés y el sueño. Los resultados resaltan la importancia de estos factores para el bienestar, independientemente de las trayectorias académicas y deportivas. Las conclusiones apuntan a la necesidad de equilibrar la atención entre los deportistas y toda la comunidad académica, con el objetivo de mejorar la calidad de vida.
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Biografía del autor/a
http://lattes.cnpq.br/1778285366025510
http://lattes.cnpq.br/5896729409895003
https://lattes.cnpq.br/6424529275194361
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Derechos de autor 2024 Lecturas: Educación Física y Deportes
Esta obra está bajo licencia internacional Creative Commons Reconocimiento-NoComercial-SinObrasDerivadas 4.0.
