2023 Trends on Exercise and Fitness
Abstract
People go to gyms for a variety of reasons: to feel and stay healthy, to lose weight, and even to socialize. The majority that do not attend is because they do not have the necessary money to pay the monthly fee or because they consider the gym an intimidating place and prefer to exercise in other places. When exercising it is important to do it consciously with the professional guidance of teachers or trainers. Regarding the latest trends in fitness, the use of applications to exercise stands out; yoga and pilates expand their followers; and indoor surfing, everesting and twerking take hold.
References
Bicio (2021). El reto Everesting, una locura en bicicleta. Qué es y cómo funciona. Sport.es. https://www.sport.es/bicio/el-reto-everesting-una-locura-en-bicicleta-que-es/
Duyan, M., Ilkim, M., y Çelik, T. (2022). The Effect of Social Appearance Anxiety on Psychological Well-Being: A Study on Women Doing Regular Pilates Activities. Pakistan Journal of Medical & Health Sciences, 16(02), 797-797. https://doi.org/10.53350/pjmhs22162797
Venegas, P. (2023). Aplicaciones para el gym: ponte en forma con tu móvil. Tu App para. https://tuapppara.com/aplicaciones/android/gimnasio/
Wang, F., y Szabo, A. (2020). Effects of yoga on stress among healthy adults: A systematic review. Altern Ther Health Med, 26(4), AT6214. http://www.alternative-therapies.com/openaccess/9912.pdf
Copyright (c) 2023 Lecturas: Educación Física y Deportes
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
