Reasons for adherence to physical exercise

Abstract

The sedentarism today is considered the disease of the century, because through him the individuals develop diverse problems related to the health. The technology and the ease in the locomotion are some of the aspects that take the individual to the sedentarism. However, it is remarkable through researches a greater awareness of the society with the well-being and quality of life, resulting in an increase in the practice of physical exercises. Through a bibliographical review the present study aims to identify and understand the reasons that lead people to seek physical exercises. According to studies, the concern with aesthetics is more related to the female audience than the male. In the male audience the search for physical exercise still gives the improvement of health and quality of life. With this it is understood through this study that physical exercise can meet the goals of any public, be it interested in aesthetics or in improving their healthy and physical appearance.