Sports and Physical Well-Being: An Integral Relationship

  • Francisco Baldinelli Independiente

Abstract

Sports practice not only improves physical condition, but also has a positive impact on mental health, increasing self-esteem and reducing stress and anxiety levels. Incorporating physical activity into your daily routine is essential to maintaining a healthy lifestyle. Proper nutrition is essential to maximize the benefits of sport. A balanced diet, rich in essential nutrients, provides the energy necessary for sports performance and helps in muscle recovery. The balance between proteins, carbohydrates, fats, vitamins and minerals is crucial to maintaining a healthy body and prepared for physical effort. Furthermore, sport is a means of entertainment and socialization.

Keywords: Sport, Physical activity, Integral health

References

Sunsin, F.E. de S., Araujo, G.H.O. de, Machado, F.A., y Peserico, C.S. (2023). Carga de entrenamiento, recuperación, bienestar y tolerancia al estrés de atletas de salto de longitud. Lecturas: Educación Física y Deportes, 28(307), 57-69. https://doi.org/10.46642/efd.v28i307.7201

Turkley, R., Wojcik, S., y Joseph, T.N. (2021). Actividad física: el programa y la preparación adecuados. UC San Diego Health. https://myhealth.ucsd.edu/Spanish/RelatedItems/85,P04009

Wikipedia (2023). EA Sports FC 24. https://es.wikipedia.org/wiki/EA_Sports_FC_24

Published
2023-12-23
How to Cite
Baldinelli, F. (2023). Sports and Physical Well-Being: An Integral Relationship. Lecturas: Educación Física Y Deportes, 28(307), 222-225. Retrieved from https://test.efdeportes.com/index.php/EFDeportes/article/view/7399
Section
Informations