Strategies to Make the Most of Leisure Time

Abstract

The text presents several strategies to optimize leisure time and improve well-being. It suggests prioritizing activities, exploring new experiences, disconnecting from digital and planning ahead. In addition, it recommends taking advantage of opportunities to learn and socialize. The practice of mindfulness and balance between activities are essential to fully enjoy this time. In short, free time is a valuable resource that, if properly managed, can significantly contribute to a fuller and more satisfying life.