Flexibility in the elderly: a literature review

Abstract

Reduced flexibility may lead to hypomobility associated with posture problems, risk of injury and increased muscle tension. On the other hand, high levels of flexibility can unprotect the joints causing certain types of injuries, such as dislocations and ligament laxity. The present study aimed to present and discuss the term flexibility of elderly people. Data were collected in the SCIELO and LILACS databases, being selected publications were selected between 2005 and 2015. Research shows that several physical activities improve the health and functionality of the elderly. Among these activities, weight training has been shown to be the most effective in improving and maintaining flexibility in functional autonomy.