Efeitos do treinamento funcional individualizado na aptidão física de mulheres com obesidade
Resumo
Introdução: A obesidade é um problema de saúde pública global com impacto negativo na saúde. Portanto, são necessárias opções de tratamentos eficazes. Objetivo: avaliar as respostas de um programa de treinamento funcional supervisionado sobre a aptidão física e capacidade funcional de mulheres com obesidade. Métodos: estudo prospectivo e controlado realizado com vinte e quatro mulheres, IMC> 30 e <55 kg/m² e idade entre 20 e 59 anos. A avaliação consistiu em medidas antropométricas e testes de aptidão física que avaliaram a aptidão cardiorrespiratória e a capacidade funcional [teste do degrau de 6 minutos, a força indireta de membros inferiores e a flexibilidade. Após as avaliações iniciais, os voluntários foram alocados em dois grupos: grupo de treinamento individualizado (GTI) (n=13), que consistia em treinamento aeróbio e de força, por três meses, três vezes por semana, 60 minutos por sessão; e o grupo controle (GC) (n=11) que não participou de nenhum programa regular de exercícios físicos no mesmo período. No terceiro mês, os dois grupos foram reavaliados. Resultados: foram observadas reduções significativas nas medidas de circunferência da cintura, quadril e pescoço; e aumento do VO2máx, do número de movimentos do TD6mim. e da distância alcançada no teste de flexibilidade. O GTI mostrou superioridade sobre o GC para todas as variáveis do teste de aptidão física estudadas. Conclusão: O programa de treinamento melhorou a distribuição da gordura corporal, aptidão cardiorrespiratória, força muscular, flexibilidade e capacidade funcional. Esses são indicativos de que a estratégia é viável para mulheres com obesidade.
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