Influência subaguda do resfriamento corporal na percepção da dor muscular de início tardio
Resumo
Objetivo: Investigar a influência subaguda do uso do resfriamento corporal por imersão em água fria na percepção da Dor Muscular Tardia (DMT), nos músculos posteriores da perna, 24, 48 e 72 horas após a realização de um protocolo de fadiga muscular, de três séries de repetições até a falha concêntrica do movimento de flexão plantar e dorsiflexão bilateral. Métodos: 22 participantes destreinados (idade: 20,4±1,7 anos; massa corporal: 65,91±15,38kg; estatura: 166,86±8,47 cm) participaram de um protocolo de esforço que consistia em três séries de repetições até a falha concêntrica da musculatura da perna, do movimento de flexão plantar e dorsiflexão bilateral, com o próprio peso corporal. Após um minuto, por meio de sorteio, uma das pernas foi designada para imersão, até a altura da dobra poplítea, em tonel de água com gelo (entre 12 e 14º C), durante três etapas de 5 minutos com 1 minuto de intervalo entre cada etapa, totalizando 15 minutos de imersão. Neste mesmo tempo, a outra perna permaneceu em recuperação passiva, servido de controle. Após 24, 48 e 72 horas, os indivíduos foram avaliados em relação a percepção da DMT, em ambas as pernas, com algômetro analógico de pressão (pressão de 6kgf/cm²). A percepção de dor foi sinalizada pelos participantes através da Escala Visual Analógica (EVA) de dor. Resultados e Conclusões: Não foram encontradas diferenças estatísticas significativas (p<0,05) entre o resfriamento corporal e a recuperação passiva, em ambos os grupos, na avaliação de percepção de DMT 24, 48 e 72 horas pós protocolo de esforço.
Referências
Abaïdia, AE, Lamblin, J., Delecroix, B., Leduc, C., McCall, A., Nédélec, M., Dawson, B., Baquet, G., & Dupont, G. (2017). Recovery from exercise-induced muscle damage: cold-water immersion versus whole-body cryotherapy. International Journal of Sports Physiology and Performance. 12(3), 402-409. https://doi.org/10.1123/ijspp.2016-0186
Bleakley, C., McDonnough, S., Gardner, E., Baxter, G. D., Hopkins, J. T., & Davison, G. W. (2012). Cold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise. Cochrane Database of Systematic Reviews. 2(2), CD008262. https://doi.org/10.1002/14651858.cd008262
Carnaval, P.E. (1995). Medidas e Avaliação em Ciências do Esporte. Sprint Editora.
Castro, F.O.B. (2010). Influência da aplicação da bolsa de gelo na força de preensão manual. Revista Brasileira de Fisiologia do Exercício. 9(3), 156-161. https://doi.org/10.33233/rbfe.v9i3.3527
Cohen, J. (1992). Quantitative methods in psychology, “A power primer”. Psychological Bulletin. 112, 155-159. https://doi.org/10.1037//0033-2909.112.1.155
Crowther, F., Sealey, R., Crowe, M., Edwards, A., & Halson, S. (2017). Influence of recovery strategies upon performance and perceptions following fatiguing exercise: a randomized controlled trial. BMC Sports Science, Medicine and Rehabilitation. 9(25). https://doi.org/10.1186/s13102-017-0087-8
Dantas, G., Barros, A., Silva, B., Belém, L., Ferreira, V., Fonseca, A., Castro, P., Santos, T., Lemos, T., & Hérickson, W. (2020). Cold-Water Immersion Does Not Accelerate Performance Recovery After 10-km Street Run: Randomized Controlled Clinical Trial. Research Quaterly for Exercise and Sport, 91(2), 228-238. https://doi.org/10.1080/02701367.2019.1659477
Paiva, PR, Tomazoni, SS, Johnson, DS, Vanin, AA, Albuquerque-Pontes, GM, Machado, CD, Casalechi, HL, Carvalho, PTC, & Leal-Junior, ECP (2016). Photobiomodulation therapy (PBMT) and/or cryotherapy in skeletal muscle restitution, what is better? A randomized, double-blinded, placebo-controlled clinical trial. Lasers in Medical Science. 31(9), 1925-1933. https://doi.org/10.1007/s10103-016-2071-z
Duply, Ó., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front Physiology, 26(9), 403. https://doi.org/10.3389/fphys.2018.00403
Friden, J., & Lieber, R.L. (1998). Segmental muscle fiber lesions after repetitive eccentric contractions. Cell and Tissue Research, 293(1), 165-171. https://doi.org/10.1007/s004410051108
Gregson, W., Black, MA, Jones, H., Milson, J., Morton, J., Dawson, B., Atkinson, G., & Green, DJ (2011). Influence of cold water immersion on limb and cutaneous blood flow at rest. The American Journal of Sports Medicine. 39(6), 1316-1323. https://doi.org/10.1177/0363546510395497
Guyton, A.C., & Hall, J.E. (2006). Tratado de Fisiologia Médica. Elsevier.
Hotfiel, T., Frelwald, J., Hoppe, MW, Hotfiel, T., Freiwald, J., Hoppe, M., Lutter, C., Forst, R., Grim, C., Bloch, W., Hüttel, M., & Heiss, R. (2018). Advances in delayed-onset muscle soreness (DOMS): Part I: Pathogenesis and diagnostics. Sportverl Sportschad, 32, 243-250. https://doi.org/10.1055/a-0753-1884
Knight, K.L. (2000). Crioterapia no Tratamento das Lesões Esportivas. Editora Manole.
Krueger, M., Costello, J.T., Achtzehn, S., Dittmar, K.H., & Mester, J. (2018). Whole-body cryotherapy (-110° C) following high-intensity intermittent exercise does not alter hormonal, inflammatory or muscle damage biomarkers in trained males. Cytokine, 113, 277-284. https://doi.org/10.1016/j.cyto.2018.07.018
Leeder, J., Gissane, C., Van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: a meta-analysis. British Journal of Sports Medicine, 46(4), 233-240. https://doi.org/10.1136/bjsports-2011-090061
Lewis, P.B., Ruby, D., & Bush-Joseph, C.A. (2012). Muscle soreness and delayed-onset muscle soreness. Clinical Journal of Sports Medicine. 32(2), 255-262. https://doi.org/10.1016/j.csm.2011.09.009
Machado, AF, Ferreira, PH, Micheletti, JK, Almeida, AC, Lemes, ÍR, Vanderlei, FM, Netto Junior, J., & Pastre, CM (2016). Can water temperature and immersion time influence the effect of cold water immersion on muscle soreness? A systematic review and meta-analysis. Sports Medicine, 46, 503-514. https://doi.org/10.1007/s40279-015-0431-7
Mullaney, M.J., McHugh, M.P., Kwiecien, S.Y., Ioviero, N., Fink, A., & Howatson, G. (2021). Accelerated Muscle Recovery in Baseball Pitchers Using Phase Change Material Cooling. Medicine & Science in Sports & Exercise, 53(1), 228-235. https://doi.org/10.1249/MSS.0000000000002447
Myrer, W.J., Myrer, K.A., Measom, G.J., Fellingham, G.W., & Evers, S.L. (2001). Muscle temperature is affected by overlying adipose when cryotherapy is administered. Journal of Athletic Training, 36, 32-36. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC155399
Sánchez-Ureña, B., Martínez-Guardado, I., Crespo, C., Timón, R., Calleja-González, J., Ibañez, SJ, & Olcina, G. (2017). The use of continuous vs. intermittent cold water immersion as a recovery method in basketball players after training: a randomized controlled trial. Physician and Sportsmedicine, 45(2), 134-139. https://doi.org/10.1080/00913847.2017.1292832
Santos, WOC, Brito, CJ, Júnior, EAP, Valido, CN, Mendes, EL, Nunes, MAP, & Franchini, E. (2012). Cryotherapy post-training reduces muscle damage markers in jiu-jitsu fighters. Journal of Human Sports and Exercise, 9(3), 629-638. https://doi.org/10.4100/jhse.2012.73.03
Stearns, RL, Nolan, JK, Huggins, RA, Maresh, CM, Munõz, CX, Pagnotta, KD, Vok, BM, & Casa, DJ (2018). Influence of cold-water immersion on recovery of elite triathletes following the ironman world championship. Journal of Science and Medicine in Sport, 21(8), 846-851. https://doi.org/10.1016/j.jsams.2017.12.011
Stephens, J.M., Halson, S.L., Miller, J., Slater, G.J., & Askew, C.D. (2017). Cold water immersion for athletic recovery: one size does not fit all. International Journal of Sports Physiology and Performance, 12(1), 2-9. https://doi.org/10.1123/ijspp.2016-0095
Stephens, J.M., Halson, S.L., Miller, J., Slater, G.J., Champman, D.W., & Askew, C.D. (2018). Effect of body composition on physiological responses to cold-water immersion and the recovery of exercise performance. International Journal of Sports Physiology Performance, 12(3), 382-389. https://doi.org/10.1123/ijspp.2017-0083
Tricoli, V. (2001). Mecanismos envolvidos na etiologia da dor muscular tardia. Revista Brasileira de Ciência e Movimento, 9(2), 39-44. https://pesquisa.bvsalud.org/portal/resource/pt/lil-310403
Tseng, C-Y, Lee, J-P, Tsai, Y-S, Lee, S-D, Kao, C-L, Liu, T-C, Lai, C-U, Harris, MG, & Kuo, C-H (2013). Topical cooling (icing) delays recovery from eccentric exercise-induced muscle damage. Journal of Strength and Conditioning Research, 27(5), 1354-1361. https://doi.org/10.1519/jsc.0b013e318267a22c
Thomas, J.R., Nelson, J.K., & Silverman, S.J. (2012). Research methods in physical activity. Artmed Editora.
Vaile, J., O’Hagan, C., Stefanovic, B., Walker, M., Gill, N., & Askew, C.D. (2009). Effect of cold water immersion on repeated cycling performance and limb blood flow. British Journal of Sports Medicine, 45(10), 825-829. https://doi.org/10.1136/bjsm.2009.067272
Wilcock, I.M., Cronin, J.B., & Hing, W.A. (2006). Physiological response to water immersion: a method for sport recovery? Sports Medicine, 36(9), 747-765. https://doi.org/10.2165/00007256-200636090-00003
Biografias Autor
http://lattes.cnpq.br/1379974196956882
http://lattes.cnpq.br/0383074304600334
http://lattes.cnpq.br/0383074304600334
Direitos de Autor (c) 2024 Lecturas: Educación Física y Deportes
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
